Treadmills are one of the most used machines in the gym, and more and more people are deciding to set up a small fitness room in their home by getting one. It is a tool that offers us many benefits; we can walk or run on it at our own pace, it allows us to work on our body without leaving home, we can combine it with other activities like watching TV, it improves our physical fitness and cardiovascular system... However... Have you ever considered if you are using it correctly?
TREADMILLS, 4 BASIC ASPECTS
PACE
The work on the treadmill should be progressive, so if you are new to this world, it is ideal to start at a gentle pace between 5 and 7 km/h (similar to a brisk walk). Over time, you can increase the speed and duration of the activity. Forcing a sudden intense workout on the treadmill can harm your health. It is also highly recommended for beginners to incline the base when walking. This trick will better prepare your body for running.
FREQUENCY
It is important to establish how often you will exercise on the treadmill, and for that, a well-established routine is necessary, as it determines whether you will achieve good or bad results. For beginners, it is preferable to exercise 3 or 4 times a week for an hour at the previously recommended speed. Afterward, it depends on the person's physical condition; if there is good progress, the exercise frequency can be increased.
FOOTWEAR
To preserve your health and comfort on the treadmill, you must adhere to the following. Using proper footwear is essential; you should use the same shoes as you would when running outside, even if you are at home. Our joints need good cushioning, and although the treadmill surface may not be as hard as the street, the knees and ankles experience the same impact. Posture is also crucial; when walking or running, it is best to maintain an upright position. Do not look at your feet or the machine's buttons! Look ahead and eliminate any chance of feeling dizzy.
SPEED
Don't forget about the cooldown, a moment when we are more likely to fall. Gradually decrease the treadmill speed until you stop, allowing your body to adjust to the change. In case of an emergency, jump off quickly and place your feet on the treadmill's sides.
You have seen that despite the need to respect certain aspects when using the treadmill, its use is not complicated at all. Do you feel like getting one? If you can't resist the idea of exercising without leaving your living room, visit our online store and get one of our
Salter treadmills.
