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Boost your metabolism with effective exercises

Discover how to speed up your metabolism with exercises designed to activate your body, burn more fat, and improve your overall health.

Benefits of Spinning: Reasons to Include This Practice in Your Fitness Routine

Discover the benefits of spinning and why it is an excellent option to improve your health, burn fat, and strengthen your body with Salter bikes.

Connectivity updates

New FIT RECORD functionality for the Facility profile. Your personal trainers will be able to create routines for clients quickly, easily and intuitively.

Getting your gym ready for September

Discover how to get everything ready to start the new season strong, motivated and with the right equipment to train better from day one.

Successful gym classes: ideas for attracting and retaining customers

Discover the best gym class ideas that every business owner should know. Increase retention and the value of your gym with innovative and effective programmes.

Protein brownies: 3 delicious recipes to take care of your body

Discover 3 easy and nutritious protein brownie recipes. Sweeten up your workouts with healthy, flavourful options.

What to eat after exercising: foods and strategies to recover better

Discover what to eat after training to maximize muscle recovery, improve your energy and achieve your fitness goals in a healthy way.

How to reduce back fat: effective equipment and tips

Discover the best exercises and Salter equipment to reduce back fat, tone your body and improve your health effectively and safely.

Fit Record® Manual - How does our App work?

Discover how Fit Record® works to record your workouts, track your progress and train in a more connected way from day one.

BOSU exercises: the best workouts to improve your balance and strength

Discover how the BOSU works and learn the best balance trainer exercises to improve strength, balance and stability at home or in the gym.

First day at the gym: essential tips to get started right

Going to the gym for the first time? Discover the best tips for your first day at the gym and start your fitness journey with confidence and motivation.

Muscle contractures: how to prevent them and what to do if they appear

Discover how to prevent muscle contractures and how to treat them properly with exercises and Salter elastic equipment for effective recovery.

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