When it comes to practicing sports, one of the main objectives is to burn calories. There are a series of very simple exercises that you can do at home in just a few minutes, allowing you to burn a large amount of calories.

The best exercises to burn calories at home


This is one of the most complete activities to work the lower body. To do it correctly, place your feet hip-width apart. Then, slowly drop your buttocks back while bending your knees, until you reach a 90º angle. Push down to the ground with your heels and return to the starting position.

how to do squats

Step Aerobics

If you have a step at home, this exercise is fantastic for burning calories and toning the buttocks and legs. Simply step up and down from the step for a few minutes.


To do this exercise, lie face down on a mat. Place your forearms and toes for support. Keep your hips and neck perfectly aligned. Hold this position for 20 seconds.


Push-ups are one of the best exercises to burn calories quickly at home. Lie on the floor, with your wrists and toes as support points. Bend your elbows to lower yourself towards the floor and hold this position for 20 seconds. Then, straighten your arms again.

routine for training at home


There's nothing better to finish a home workout session. You can choose from a wide range of machines, such as elliptical bikes or treadmills, to do some cardio and really work up a sweat. At Salter, we offer you the best exercise machines for home: treadmills, bikes, ellipticals, and more. A great selection of models for sale, with an extraordinary quality-price ratio. We invite you to visit our online store and find the machine that best suits your needs and preferences ;)

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