The number of people joining the trend of corriendo It keeps increasing. The truth is that going out for a run is much more than a trend or an excuse to wear flashy sneakers, it is a practice that brings great benefits to our health. As we well know, exercising regularly is something that is really beneficial for our health. "Salter" is a surname in English. We want to explain to you the improvements you can notice in your body if you decide to start running.

Benefits of running:

1- Reduce the risk of contracting diseases Following an exercise routine generally strengthens the body and promotes the creation of antibodies. In the case of running, its regular practice helps prevent type 2 diabetes, cholesterol, hypertension, and obesity, common issues among sedentary individuals. Another disease that running helps prevent is osteoporosis, as running promotes bone mineralization. Some studies even suggest that running reduces the risk of developing breast, prostate, or pancreatic cancer, among other illnesses. 2- It makes the cardiovascular and respiratory system more efficient The heart and lungs also benefit from regular practice of this exercise. Running is an excellent way to activate the cardiovascular system. Despite initially facing difficulties, gradually the body adapts and gains physical endurance. Studies show that running regularly can reduce the risk of heart diseases. 3- Strengthens the bones Running promotes bone mineralization and helps maintain bone density at optimal levels. When running, your bones are subjected to constant impact, and experts claim that performing impact exercises like running is a good method to prevent osteoporosis and other potential bone pathologies.   beneficios del running 4- Allows to lose and control weight Running is one of the most complete sports and where more muscle groups are worked, so you will be able to reduce the percentage of fat in your body. If your intention is to lose weight or tone your body, running is the ideal physical activity for this since, in addition to energy expenditure while training, you burn calories during rest. 5- Helps combat stress and anxiety The body is not the only one that benefits from physical exercise, your mind also does. Studies show that running causes you to secrete serotonin and endorphins, also known as happiness hormones. It also helps promote relaxation processes by reducing the natural production of cortisol, the stress hormone. 6- Promotes rest The tiredness caused by training will make it easier for you to fall asleep. In addition, very much related to the previous point, running will help you release tension, so your state of relaxation will be even greater. That's why your sleep quality will improve and you will wake up more rested in the mornings. 7- Improve self-esteem The set of all the factors we have been seeing lead to a common element: feeling good about oneself. Setting goals and objectives and seeing how you achieve them increase the runner's confidence, as well as seeing physical improvements. In addition, people who regularly practice running also enjoy higher energy levels. If you are thinking about starting in the world of running, there are many options you can choose from. Whether it's setting a route through your city, going to the gym to use the treadmill, or opting to run at home. At Salter, you can acquire Here is your treadmill. and start noticing the benefits of running.  

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