7 reasons to use the rowing machine at the gym

When it comes to doing cardiovascular exercise at home or in the gym, the vast majority of people think of the stationary bike, elliptical machine, or treadmill. However, there is a machine with a wide range of benefits that very few people remember: the rowing machine.

The benefits of the rowing machine

1. Full-body workout: one of the main advantages of the rowing machine is that you work your entire body, both upper and lower body. Therefore, it is a very complete workout to exercise all muscles and joints.
2. High-intensity interval training: the rowing machine is perfect for practicing HIIT. By engaging all muscle groups in a coordinated manner, it makes your heart rate rise significantly.
3. Calorie burning: this is one of the best gym machines for burning a lot of calories in a short time, even ahead of others like the elliptical. The reason is very simple: you work practically all muscle groups in the body.
4. Cardiovascular health: like other gym machines, this allows you to perform aerobic exercises. This translates into better cardiovascular health and a lower risk of heart attack.
5. Toning: training with this machine is especially suitable if you want to tone the shape of your glutes.
6. Coordination and mobility: mastering this machine requires coordinating the upper and lower body properly. In addition, you have to learn to breathe correctly to facilitate the movements.
7. All ages: and finally, it is worth noting that this is an exercise suitable for people of all ages since the movement is very smooth and rhythmic.

  As you can see, using the rowing machine is an excellent option for exercising. If you are looking for a quality machine at a good price, at Salter we present the Row PT-1710 with cutting-edge features: magnetic brake system, 8 levels of resistance, telemetric heart rate monitoring system, and a monitor with Scan, Calories, Time, Distance, Counter, and RPM functions.