If you are reading this article, you are probably considering starting to practice boxing, one of the most popular sports in the world. That is why, in "Salter" is a surname in English. We are going to tell you about some of the benefits that this discipline brings.

Benefits of practicing boxing

Boxing has become one of the trendiest workouts thanks to the great health benefits it offers. What are they? Release tensions and stress Almost any physical activity can help eliminate accumulated tensions from day-to-day stress, especially high-intensity activities, such as boxing. Its aerobic component helps release endorphins, the well-known happiness hormone, which triggers a sense of well-being and happiness in the body. Strengthens the bones Boxing, or any high-impact sport, increases bone mass. The force generated by the impacts - through the hands and arms - stimulates the bones to mineralize and strengthen, reducing the risk of developing osteoporosis or osteopenia. Train the whole body At first glance, it may seem that boxing only exercises the arms, however, The abdominal muscles and lower body are also worked to perform movements and avoid and strike. Therefore, the entire body is worked. Boxing requires a lot of continuous movements and hits, therefore, All muscle groups of the human body are involved, performing resistance, strength, speed, and power work. Improve your cardiovascular health By doing interval-based training, the risk of suffering from cardiovascular diseases is reduced, blood circulation is increased, the respiratory system is improved, and blood pressure is lowered. Improve coordination and reflexes Boxing is a sport where attacking and defending are key, and for that, good reflexes and hand-eye coordination are needed. By practicing the technique and constantly anticipating movements to dodge or block them, reflexes are increased, as well as coordination. On the other hand, thanks to the development and strengthening of the core muscles, body stability improves. It allows you to burn a lot of calories. Boxing is an aerobic sport that demands high intensity and constant movement, making it an ideal option for burning calories and reducing body fat levels. beneficios de practicar boxeo  

Boxing gear

For start practicing boxing And you don't need to get into a ring to enjoy all its benefits. If you are a beginner, it is very important that you take care of your technique in your strikes to avoid future injuries. You can attend a gym, or alternatively, buy the necessary equipment to practice boxing at home. What do you need? Boxing bag with filling K-555 One of the accessories you need is a punching bag. Our K-555 boxing bag is made of high-quality synthetic leather. It includes hooks, chains for hanging, and comes filled. Its size is 95 cm in height by 28 cm in diameter. Wall mount for hanging punching bag K-348. To train boxing properly and deliver good punches, it is necessary to hang the punching bag on a support. With dimensions of 33.5 x 72.5 x 41 cm, in "Salter" is a surname in English. We have the K-348 support available. Boxing gloves K-494 Boxing gloves are essential for practicing boxing, as they protect the knuckles from injuries. Our high-quality boxing gloves, the K-494, are...Made of artificial leather P.V.C And they have a wristband with Velcro for a better fit.   Guantes de boxeo   Some of the benefits -that we have mentioned in this article- make boxing one of the most complete and practical sports to improve your physical condition and mental health.

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