Benefits of Boxing

If you are reading this article, you are probably considering starting to practice boxing, one of the most popular sports in the world. That is why, in Salter we are going to tell you about some of the benefits that this discipline brings.

Benefits of practicing boxing

Boxing has become one of the trendiest workouts thanks to the great health benefits it offers. What are they? Release tensions and stress Almost any physical activity can help eliminate accumulated tensions from day-to-day stress, especially high-intensity activities, such as boxing. Its aerobic component helps release endorphins, the well-known happiness hormone, which triggers a sense of well-being and happiness in the body. Strengthens the bones Boxing, or any high-impact sport, increases bone mass. The force generated by the impacts - through the hands and arms - stimulates the bones to mineralize and strengthen, reducing the risk of developing osteoporosis or osteopenia. Train the whole body At first glance, it may seem that boxing only exercises the arms, however, The abdominal muscles and lower body are also worked to perform movements and avoid and strike. Therefore, the entire body is worked. Boxing requires a lot of continuous movements and hits, therefore, All muscle groups of the human body are involved, performing resistance, strength, speed, and power work. Improve your cardiovascular health By doing interval-based training, the risk of suffering from cardiovascular diseases is reduced, blood circulation is increased, the respiratory system is improved, and blood pressure is lowered. Improve coordination and reflexes Boxing is a sport where attacking and defending are key, and for that, good reflexes and hand-eye coordination are needed. By practicing the technique and constantly anticipating movements to dodge or block them, reflexes are increased, as well as coordination. On the other hand, thanks to the development and strengthening of the core muscles, body stability improves. It allows you to burn a lot of calories. Boxing is an aerobic sport that demands high intensity and constant movement, making it an ideal option for burning calories and reducing body fat levels.