Pilates to Correct Posture
Although there are numerous
causes that can lead to incorrect body posture, such as emotional or genetic factors, the reality is that bad postural habits are the most common culprit. This origin explains most of the back pain we experience, something that
can be overcome through the practice of pilates.
When we maintain our body in a harmful alignment for a long period, we are causing joint overloads and excessive muscle tension that eventually leads to pain. To remedy this, it is not enough to just correct posture; it is also advisable to incorporate the benefits of pilates, as
this discipline consists of precise, harmonious, and fluid movements that help improve body control.
Pilates to Correct Posture and Enhance Its Quality
Each movement in this discipline is aimed at
achieving proper alignment of the spine, always seeking a natural posture to avoid various back problems. Specifically, the goal is constant stabilization work. Through pilates, we manage to properly adjust the back, from the pelvic area to the upper regions, thereby distributing force in a balanced manner.
Another essential benefit of pilates in correcting posture is the
reduction of stress in different anatomical areas. To achieve this, there are exercises designed to achieve effective stabilization between the trunk, spine, and hips, creating a harmonious alignment that prevents injuries and promotes a much more appropriate body position.
Victims of Bad Habits
It is evident that poor posture is responsible for a high percentage of the health issues we face. With
Joseph Pilates' method, we have the opportunity to re-educate our bodies in terms of movement. Indeed, the core of pilates focuses on generating tension-free mobility, allowing our daily movements to become more natural through frequent practice.
The creator of the pilates method, Joseph Hubertus Pilates, devised a type of
physical and mental training with controlled exercises that help us gain a better
understanding of our own bodies. This aspect is aimed at reinforcing, among other things, posture quality, balance, and flexibility.
Now, all you need to do is complete
your pilates routine with the right equipment to perform the exercises.
