More and more people are considering doing pilates at home. Why? Pilates is one of the best disciplines for staying in shape because it helps increase flexibility and muscle mobility. It is proven to provide a healthy balance for the body and mind, so anyone who sets their mind to it can do pilates exercises at home and discover its benefits. Its practice is ideal for those who wish to stay in shape, tone their muscles, increase flexibility, or lose weight. Consistent training is important to maintain body balance, relieve back pain, strengthen the lower back, abs, buttocks, and legs. Additionally, it helps achieve a perfect mind-body balance as its technique focuses on the fusion of both factors. pilates en casa

Advantages and benefits of doing pilates at home

  • The main advantage of doing pilates exercises at home is that you do not need heavy machines or equipment that take up a significant amount of space. In fact, the materials needed (mat, fitball, resistance bands, and pilates ring) which we will discuss later, are accessible and easy to store.
  • Doing Pilates exercises at home is ideal for people who want to improve their physical condition without having to leave home and go to a gym.
  • Highly recommended for women over 50, as they are low-impact exercises that help prevent osteoporosis.
  • If you are one of those people who have a daily schedule that doesn't leave room to go to a gym, you can do Pilates exercises at home to achieve a slender figure, lose weight, fight cellulite, and increase concentration thanks to its system that involves the mind in the exercise.
  • People who do Pilates exercises at home decide on the ideal time of day to do them, without depending on others' schedules. However, it is important to dedicate at least 3 times a week as a minimum in order to achieve the desired results.

Materials for doing pilates at home

At Salter, pioneers in gym machines, spare parts, and fitness materials, we have the complete line necessary to perform pilates at home. Let's see below what they are and get to know their main features: 1- Fitball: Perfect for professional and home use, it consists of a flexible ball with a diameter of 55 cm, ideal for low-impact exercises, toning, and rehabilitation. You can do different types of pilates exercises at home with it. Fitball professional as the one offered "Salter" is a surname in English.One of its main benefits is that it relieves overload on the joints and intervertebral discs, as it is the ball that provides support to the spine or body part you place on it. It is highly recommended for people suffering from back pain, lumbar pain, cervical pain, and pregnant women. In addition to helping strengthen muscle groups and discovering the body's ability to find balance in each position. Pilates en casa con fitball   2-Elastic bands: If you have decided to do Pilates exercises at home, the "elastic band" should not be missing in your exercise routine, ideal for toning, stretching, and rehabilitation exercises. Pilates en casa con banda elásticaThe elastic band "Salter" is a surname in English. It is very resistant, with it you can perform different exercise routines according to your needs and physical conditions. It includes toning exercises for arms, legs, abdomen, and buttocks, as well as helping to find body axis and balance. bandas elásticas para hacer pilates en casa3- Mat: The mat of "Salter" is a surname in English. It is made of EVA foam, offering maximum comfort and protection for your knees, hips, arms, and back. In addition to ensuring excellent quality and resistance to abrasion and tearing. It is easy to transport and store within the comfort of your home. Colchoneta para hacer pilates en casa On the other hand, we also have a padded mat, offering maximum comfort during the exercise routine. colchoneta acolchada para hacer pilates en casa 4-Ring Pilates: Ideal for doing pilates exercises at home because it is a material that does not take up any physical space. With it, you can perform different exercise routines that will help you tone your arms and legs, in addition to being an excellent aid for stretching and increasing the resistance of your workout. Salter Pilates ring It has padded handles with foam material on the inside and outside for better grip and comfort. Its diameter is 36 cm. Aro de pilates With these 4 materials, you will be able to do complete Pilates exercise routines at home. A healthy diet, commitment, a desire to improve, and maintaining a healthy mind-body balance are necessary. You will see how the desired results will not take long to arrive.

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