Did you know that it is very important to stay in shape during pregnancy? Physical exercise not only improves your health, but also that of your baby.. To start practicing sports during pregnancy, you should consider the best exercises you can do, which They should not be of high intensity under any circumstances. They should not require great efforts from you.  

Improve your health and that of your baby.

If your life before pregnancy wasn't sedentary, you still have it easier. Under the supervision of a professional, you can do certain exercises or enjoy some sports activities to keep both of you in shape.  

The benefits of exercising during pregnancy

  • Increase self-esteem and well-being with yourself
  • Correct the alignment of the column and reduce the pain in this area.
  • Improve muscle tone
  • Reduce muscle cramps
  • Improve circulation
  • Control anxiety and reduce fatigue

How does sports affect your pregnancy?

It's incredible what the human body is capable of achieving. Several studies confirm that exercising during pregnancy has a positive effect on the baby's genetics.. Physical practice benefits your baby with better intellectual capacity. Additionally, Childbirths of athlete mothers are generally less problematic and healthier.. It's a good way to ensure a quick postpartum recovery.  

These are the exercises you can do before and after childbirth

The ideal is to do training sessions between 3 and 4 days a week, with a maximum of 30 minutes each. Of course, as we have been mentioning throughout the blog, they should not be of high intensity. That being said, we will tell you about the best exercises to do during pregnancy:  
  1. Riding a bicycle at home

Spinning is always a suitable sport. for any type of person. For pregnant women, it's perfect because you can regulate the intensity and the amount of time you want to dedicate to it. So that everything is more comfortable and manageable, It is important to have a stationary bicycle or indoor bike to exercise at home.. Have you taken a look at our catalog?  
  1. To walk

Of course walking is a sport, and the most important one! You have to walk every day for a minimum of 30 minutes at a brisk pace., therefore, during pregnancy it is essential as it does not require great efforts and helps you maintain an active life. Leave sedentary behavior behind by walking a little bit every day.  
  1. Swimming and contact with water

This is about a Low-impact sport that not only contributes to your physical exercise, but also to your mental health and peace with yourself. Do not perform high-intensity exercises in the pool or jump into them abruptly. This sport is mainly for relaxing and being with yourself (and your baby, of course!). Although Each routine will depend on the trimester of pregnancy you are in., adjust the intensities and frequencies for each stage of pregnancy. And above all, Consult with a professional So that I can advise you according to your needs. What are your tips for staying in shape during and after pregnancy?

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