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Bank: SABADELL ATLANTICO
IBAN: ES04 0081 5262 4200 0100 9005
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It is very important that you always include your order number in the payment reference field when making the transfer. Salter will not ship the order until the transfer has been received. You have 2 business days to complete the transfer after placing your order. The order will not be considered effective until we confirm the payment, and the delivery times will begin from that date.

What is APLAZAME?
  • Shop for what you need, with a maximum of up to €3,000 per transaction. 
  • Pay however you want, in installments of up to 36 months. 
  • All you need is a mobile phone, a card, and an ID or NIE. 

No need to create an account to finance a purchase. Just select Aplazame as the payment method in the store and provide some personal information for an instant response.

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Your credit is approved in seconds, we process your order, and you receive it at home.

When applying for the loan, you will be asked to make an initial payment. The amount of your loan will be the total of your basket minus that initial payment. That is the amount we will finance over the number of installments you choose. For example, financing for 6 months will involve 7 payments: one at the time of credit approval and 6 installments over the following 6 months after the purchase.

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Once the purchase has been made and as soon as possible, always before 24 hours have elapsed since the execution of the purchase, salter.es Customer Service will send you a proof of purchase by e-mail. If you do not agree with the information contained in this confirmation, you can request that it be amended or that the contract be cancelled. Print or save this e-mail to make any inquiries about the status of your order.

COMMERCIAL SALTER, S.A. will issue the invoice once the order has been dispatched from our warehouses and will be emailed. COMMERCIAL SALTER, S.A. warns that it will not be able to modify sales invoices subsequently in compliance with current regulations. The invoice will be issued in the name of the person or company placing the order, so the customer must ensure that the order is placed in the correct name. No further changes will be possible.

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Shipping costs are free.

Are assembly costs included in the order?

Assembly costs are not included in the price of the item or shipping costs.

When will I receive the order?

Salter estimates a maximum period of between 3 and 10 business days for you to receive your order. In the event that we cannot meet said delivery time, our Customer Service will contact you to inform you and proceed to confirm or cancel said order.

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In case of loss or theft, am I insured?

All merchandise we ship is fully insured against loss, theft or damage.

Can I return an order placed?

– The maximum time limit for requesting a refund is 14 calendar days from receipt of the order.

- Before making a return or exchange, you must access your profile at www.salter.es and request a refund, or send an email to [email protected] indicating the order number, the items you want to return, and the reason for the return.

Any product to be exchanged or returned should always be made with the original packaging and labelling intact, properly packaged in its original box and properly protected. The item to be returned must be in the same condition in which it was received, as determined by our experts.

We distinguish two cases for returns: if you do not like the product or if the product sent is damaged or incorrect.

– If the reason for the return is a defect or damage in the product or because it does not correspond to the product purchased, Salter will bear the costs of returning and resending the goods to their recipient. The transport company will contact you to pick up the returned goods.

– If the return is due to personal reasons (you don't like it, you don't feel well or you've changed your mind), you must send us the item (s) to the address:, S.A. In addition, the Commission considers that the measures provided for in this Decision are in accordance with the principle of proportionality as set out in Article 107 (1) TFEU. Upon receipt of the package, Salter will confirm the good condition of the product and proceed to refund the amount of the returned item (s) within 14 working days of receipt. If you prefer to have the goods collected by us, the cost of collection will be deducted from the return amount. If assembly was requested, its cost will also be deducted from the refund amount.

What are the warranty conditions?

See conditions from 01/01/2022

See conditions before 31/12/2021

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Shoulder exercises: build strength and definition with proper technique, variety and the best Salter equipment

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The shoulders are a key muscle group for achieving a balanced physique, a strong upper body and healthy posture. A well-structured shoulder workout not only improves physical appearance, but also strengthens the joints, helps prevent injuries and enhances performance in other exercises such as the bench press, pull-ups and Olympic lifts.

Whether your goal is to gain muscle mass, improve definition or simply increase shoulder-joint mobility, you need a complete routine that includes a variety of exercises, sound movement patterns and, of course, the support of professional equipment such as that offered by Salter.

Deltoid anatomy: what you need to know before training

The deltoid muscle is made up of three main sections:

  • Anterior deltoid: activated during forward-pushing and overhead movements.
  • Lateral deltoid: essential for developing shoulder width. It is mainly trained with lateral raises.
  • Posterior deltoid: targeted during pulling and rowing exercises.

An effective routine should train all three sections to achieve size, symmetry and stability.

Benefits of training the shoulders correctly

  • V-shaped physique: Well-developed shoulders broaden the upper body and make the waist appear narrower.
  • Injury prevention: Strong, balanced deltoids help protect the glenohumeral joint, one of the most mobile and vulnerable joints in the body.
  • Improved overall performance: Strong shoulders enhance movements such as the bench press, pull-ups, throwing exercises and overhead lifts.
  • Posture and alignment: Strengthening the posterior deltoids helps counteract the internal shoulder rotation caused by spending long periods sitting down.

Best shoulder exercises using Salter equipment

  1. Machine shoulder press (Essence M-2043 Chest-Shoulder Press)
    Provides safety and controlled movement.
    Ideal for training the anterior and upper deltoids.
    The guided range of motion reduces joint stress.
    Tip: control the lowering phase to increase the training stimulus.
  2. Lateral raises (M-4077 Versu)
    Isolates the lateral deltoid.
    Ideal for developing greater shoulder width and roundness.
    Ergonomic adjustment and an optimal range of motion.
    Variation: perform drop sets or isometric holds at the end of the set.
  3. Lateral raises with TPU dumbbells (1 to 10 kg)
    Provide greater freedom of movement.
    Ideal for functional training or muscle-toning workouts.
    Allow neutral grips or changes in torso angle to target different muscle fibres.
    Example: 3x12-15 with a 2-second lowering phase.
  4. Reverse flyes with dumbbells
    Focus on the posterior deltoids.
    Improve muscular balance and posture.
    They can be performed leaning over a bench or standing with the torso inclined forwards.
  5. Arnold press
    A rotational movement that involves all three heads of the deltoid.
    Ideal for hypertrophy.
    It can be performed seated or standing with TPU dumbbells.
  6. Upright row with a barbell or dumbbells
    Targets the lateral deltoids and trapezius muscles.
    Keep your elbows higher than your wrists to reduce discomfort.

Complete shoulder workout with Salter equipment (intermediate level)

Shoulders and core day:

  • M-2043 machine press – 4x10
  • M-4077 lateral raises – 3x12
  • Reverse flyes with TPU dumbbells – 3x15
  • Arnold press with dumbbells – 3x10
  • Upright row – 3x12
  • Plank with shoulder taps – 3x30 sec (functional training)

Rest: 60 seconds between sets.
Tip: adjust the weight so that you can maintain proper technique and control throughout the movement.

Common mistakes in shoulder training

  • Using excessive weight and compromising technique.
  • Neglecting the posterior deltoid.
  • Performing only pressing movements and omitting isolation exercises.
  • Failing to warm up or mobilise the joint before starting.
  • Training the shoulders without allowing sufficient recovery time.

Tips for progressing and avoiding injuries

  • Include scapular mobility exercises in your warm-up.
  • Train your shoulders once or twice per week.
  • Use strict technique throughout the full range of motion.
  • Incorporate isometric and eccentric exercises.
  • Alternate free weights with machines to increase variety and safety.

Frequently asked questions about shoulder exercises

Which days should I train my shoulders?
You can train them as the main muscle group once per week or include them in push or upper-body sessions.

How much weight should I use for lateral raises?
Use a weight that allows you to complete 12 to 15 repetitions with proper technique. Control is more important than load.

How many shoulder exercises should I include per session?
Between 4 and 6, including at least one exercise for each section of the deltoid.

Can shoulder exercises be performed at home?
Yes. You can use light dumbbells, resistance bands and variations of planks or pike push-ups.

Train intelligently and make your effort count!

Effective shoulder training is not only essential for developing a V-shaped physique, but also for improving physical performance, posture and joint health. By working all three sections of the deltoid with varied and progressive exercises, you can achieve visible and sustainable results.

Use high-quality equipment such as the Salter M-2043 and M-4077 machines or Salter TPU dumbbells to train safely, comfortably and efficiently.

Remember that strong shoulders are not built through improvisation, but through strategy, proper technique and consistency.

We also recommend reading on our blog:
Tabata workouts:
Maximum intensity in just a few minutes with the best equipment
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