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In the fitness and resistance training sector, the... Lever machines or free weight machines They are especially recommended in the initial phases of it as they provide the user with security and control during the journey. [caption id="attachment_88051" align="aligncenter" width="840"] Seated Leg Press[/caption] On the other hand, the exercises with free weight machines (Bars, dumbbells, or weight plates) offer great workout alternatives for individuals with some experience in strength training as they require greater control, body stabilization, and management of potential imbalances. The perfect combination between security and intense training It is represented by the Palm Machinesankle and free weight. These are sturdy devices with rotating axes that allow them to emulate the natural rotational movement of our joints, which we refer to as "convergent movement", In other words, every joint movement describes an arc through an articulation that serves as the axis of rotation. Lever machines guide the movement in a stable and safe manner, allowing for the use of heavy loads without the risk of injury. [caption id="attachment_88066" align="aligncenter" width="840"] Incline bench press (chest and torso)[/caption]
SALTER and the Lever Machines or Free Weight Machines
SALTER has developed a wide range of Lever machines, with a biomechanical design perfectly adapted to the characteristics of the users. It allows to obtain maximum performance while maintaining movement functionality, with independent lever arms that allow for bilateral or unilateral training. In other words, exercises can be performed on one side, on both sides simultaneously or alternately, with a solid and resistant structure to train with heavy loads and strong accelerations, focusing on improving muscular power, an essential quality for increasing sports performance. [caption id="attachment_88054" align="aligncenter" width="840"] Knee extension (Leg Extension, front part of the thigh)[/caption] Among the main advantages What these types of training devices offer us, from Salter we want to highlight:- The range of motion It describes the lever that, along with mechanical adjustments, allows exercises to be adapted to the specific and individual needs of each athlete.
- The ergonomic design that has been present in the development of each and every one of the models with the aim of minimizing the risk of injury, achieving maximum performance, and ensuring the safety of being able to perform guided free weight exercises.