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If you are setting up a home gym, surely one of the main questions you have is the type of equipment you need to incorporate. Well, Olympic bars are one of the basic accessories in any gym. Unlike training with various machines, exercises with bars are performed in a total of three dimensions: vertically, horizontally, and backwards.
There are many advantages to training with Olympic bars that are worth highlighting.
- Firstly, you work all the muscles in your body since you have to balance the weight while lifting.
- Secondly, these bars allow you to reach very high training intensities, maximizing strength.