– Resistance band with 30lbs / 13.7kg of resistance. – Latex material wrapped in a cloth layer. – Two padded and non-slip rubber handles on the ends. – A band made to improve strength, mobility and flexibility of the upper body, legs, abs, back and arms, aid weight loss, tone and strengthen the muscles, and perform stretches. – Unextended length: 1.38cm. – Weight: 200g.