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At the gym, in a sports center, or even in your own home. The stationary bicycle It is the star complement to complete a good training routine. And, in addition, you can use it in many places.
They say that a training session is not 100% complete if you don't include a few minutes of cardio. And, What's better than practicing cardio with a stationary bike? It is an easy way that everyone can adapt to according to their needs.
While it is true that doing sports with a stationary bike is, as we mentioned, simple, you have to learn some tips To do it correctly: maintain a good posture, set the intensity to a level that you are capable of, use it at the end of your workout...
Let's give you 5 reasons to exercise with a stationary bike and that you start in this world in the best way.
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You can burn up to 600 calories in one hour of training
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It is one of the most complete machines
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It helps you to perform different exercises.
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You can train at home
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There are models for all profiles.